tag:blogger.com,1999:blog-47327563771676978702023-07-19T00:05:01.732-07:00How to Prevent AutismUnknownnoreply@blogger.comBlogger24125tag:blogger.com,1999:blog-4732756377167697870.post-25341758739107306492018-03-08T08:16:00.000-08:002018-03-08T08:21:29.761-08:00<div style="text-align: center;">
<span style="color: purple; font-size: large;">Boosting Immunity: </span><span style="color: purple; font-size: large;">some simple strategies</span></div>
<span style="color: purple; font-size: large;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQjQuzhwwgenuLeHVpOsgFMABxm6MLArReAKxHQLvV__TMevm3mJk0zOEx-DIo1_r-RVwgaERnJJfF696QirBqXWnoZYaErsAObUTFiICanYt1P_oYmtE98cn9fDDMEpUkSuj42QU4HQ/s1600/Boosting+Immunity.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQjQuzhwwgenuLeHVpOsgFMABxm6MLArReAKxHQLvV__TMevm3mJk0zOEx-DIo1_r-RVwgaERnJJfF696QirBqXWnoZYaErsAObUTFiICanYt1P_oYmtE98cn9fDDMEpUkSuj42QU4HQ/s320/Boosting+Immunity.JPG" width="320" /></a></div>
<span style="color: purple; font-size: large;"><br /></span>
<br />
<div class="p1">
<span class="s1"><span style="color: purple; font-size: small;">I know how easy it is to get caught up in our busy every day lives and forget to do things each day that can boost our immunity to protect us and keep us healthy. But please remember that a few simple things can really make the difference and have a very positive impact on your health. </span></span></div>
<div class="p1">
<span class="s1"><span style="color: purple; font-size: small;"><br /></span></span></div>
<div class="p1">
<span class="s1"><span style="color: purple; font-size: small;">So whether it's being stressed out or not making the best food choices, it's not surprising how quickly we can get under the weather. However, the best reason to boost your immunity is so that your body can handle when it does come down with something, so it does not lead to a more serious complication.</span></span></div>
<div class="p2">
<span style="color: purple; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="color: purple; font-size: small;">We have all heard these scary news stories recently about children and adults dying in record numbers from the flu this year. But you need to look at some of the facts before jumping to the conclusion that we are all at high-risk for something terrible like this happening to one of us. First, we don't know how healthy these people were before they got the flu. Second, they could have had their immune system overwhelmed for instance if they recently just had a vaccine, especially a flu vaccination. And lastly, it is hard to know if any of these deaths may have been caused by a side effect from a commonly prescribed drug used to treat the flu that seems to be causing issues for many people.</span></span></div>
<div class="p2">
<span style="color: purple; font-size: small;"><span class="s1"></span><br /></span></div>
<div class="p1">
<span class="s1"><span style="color: purple; font-size: small;">So the best defense you have against having a complication due to an illness is to keep your immunity boosted each day and not wait till until you get sick to start thinking about it. There are some very simple steps that you can take to keep your health at its optimal level.</span></span></div>
<div class="p2">
<span style="-webkit-text-stroke-width: initial; color: purple; font-size: small;">First and foremost is to eat the least amount of processed food as possible. Those chemicals and preservatives really get in the way of our digestion and we know our gut is very involved with how the immune system functions. Next, processed food is just not wholesome food. It doesn't give our body the vitamins, minerals and enzymes that it needs to function properly. Many processed foods contain a lot of sugar, which we know also lowers our immunity.</span></div>
<div class="p1">
<span class="s1"><span style="color: purple; font-size: small;"><br /></span></span></div>
<div class="p1">
<span class="s1"><span style="color: purple; font-size: small;">Now we all know that there are certain days that you just don't have the time or opportunity to make the best food choices. So on those days make the best ones that you can and then consider an immune boosting supplement such as Olive leaf extract, Cats Claw or Astralagus. </span></span></div>
<div class="p1">
<span class="s1"><span style="color: purple; font-size: small;"><br /></span></span></div>
<div class="p1">
<span class="s1"><span style="color: purple; font-size: small;">But the thing to do better then supplementing is to eat in a way that you get everything you need from the food you eat. Think about what you can add to a meal before you eat it. For example, consider adding tumeric mixed in with olive oil on a piece of healthy toast with avocado. Or try berries, chia seeds in coconut or almond yogurt. You can make a smoothie and add medicinal mushrooms and chlorella. Cook some chicken broth over the weekend and have a glass each morning. There are so many little things you can do to tweek each meal and make it more immune boosting. You just have to give it a little bit of thought.</span></span></div>
<div class="p1">
<span class="s1"><span style="color: purple; font-size: small;"><br /></span></span></div>
<div class="p1">
<span style="color: purple; font-size: small;">Aside from the basics of washing your hands more often in winter months, you should arm yourself with some other basic things like supplementing with Vitamin D, probiotic, Vitamin C and Cod Liver Oil. There are many other supplements to consider trying but these are the bare bones to take. And if stress is your big issue then make sure you get to the gym, spend time meditating, listen to music, read a good book, chat with a good friend or have that glass of wine and try to relax. Your body and health will thank you for it!</span></div>
<div class="p1">
<span style="color: purple; font-size: small;"><br /></span>
<span style="color: purple;">You can find more health prevention information in Dara Berger's new book: </span><a href="https://www.amazon.com/How-Prevent-Autism-Medical-Professionals/dp/1510714669/ref=sr_1_1?ie=UTF8&qid=1519343199&sr=8-1&keywords=how+to+prevent+autism" style="background-color: white; color: purple; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.5pt;">HOW TO PREVENT AUTISM</a><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;">.</span></div>
<div class="p1">
<span style="color: purple; font-size: small;"><br /></span></div>
<span style="color: purple; font-size: large;"></span><br />
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; -webkit-text-stroke: #000000}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; -webkit-text-stroke: #000000; min-height: 14.0px}
span.s1 {font-kerning: none}
</style>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-71312313173807230842018-02-22T15:55:00.002-08:002018-02-22T16:01:49.023-08:00<span style="color: purple; font-family: "times" , "times new roman" , serif; font-size: large;">Changing your kids behavior starts with better nutrition</span><br />
<span style="color: purple; font-family: "times" , "times new roman" , serif; font-size: large;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTcOiXEV8Q7HiVF8F3DEjeoZgnC3kHIxLoClXotPdhsdwzRL8hzCTacr8PqThXm0YHni9R7Wx34aStIHZ30I4_dDNYxnAsthhiyodlYib_z4RwqpMu2UB4ptopAcu51wt4-0NKRgQWAg/s1600/Jessica+Santina.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTcOiXEV8Q7HiVF8F3DEjeoZgnC3kHIxLoClXotPdhsdwzRL8hzCTacr8PqThXm0YHni9R7Wx34aStIHZ30I4_dDNYxnAsthhiyodlYib_z4RwqpMu2UB4ptopAcu51wt4-0NKRgQWAg/s320/Jessica+Santina.JPG" width="240" /></a></div>
<span style="color: purple; font-family: "times" , "times new roman" , serif;">How many times have we heard that saying "you are what you eat"? I know it's exhausting, but I have found over the last decade that it could not be more true. This discovery came first with my own health, then watching my son slowly recovering from autism over time. And it wasn't until my daughter that the phrase took a deeper meaning. </span><br />
<span style="color: purple; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="color: purple; font-family: "times" , "times new roman" , serif;">You see with my daughter I was so hell bent on preventing autism that nutrition became my weapon to combat chronic illness. I started using it years before I got pregnant with her, while I was cleaning out my body preconception. Then I developed an even deeper relationship with nutrition during my pregnancy, which continued after she was born.</span><br />
<span style="color: purple; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="color: purple; font-family: "times" , "times new roman" , serif;">Nutrition became the antidote when I battled through her leaky gut, food allergies and eczema. All her classmates mom could not understand the connection from food to her eczema. They were all happy just to slather on the steroid cream that would not continue working once you stopped using it and never got to the route of the problem. It also had the lovely side effect of thinning the skin. I chose to go a different route.</span><br />
<span style="color: purple; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="color: purple; font-family: "times" , "times new roman" , serif;">I diligently gave her nutritional supplements and paid extremely close attention to what she ate. The pleasant side effect I got from all this paid off handsomely with much better overall behavior and less out of control emotions. This revelation cinched the deal, I had discovered something better then our endless talks and punishment. I was hooked on using nutrition to control behavior and emotions. </span><br />
<span style="color: purple; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="color: purple; font-family: "times" , "times new roman" , serif;">There are times when I loosen the reigns and allow her more junk or processed food if it's a holiday or a special celebration. It may be hard to believe but I notice the difference quite quickly. The same goes for my son. It's different with him, since he has autism. The work is harder and more uphill but like with her it needs to be carried out each day. Here are some simple tips that I live by:</span><br />
<span style="color: purple; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="color: purple; font-family: "times" , "times new roman" , serif;">1. If your kids are acting out badly then by all means take an accounting of how they have been eating lately and by all means MAKE SOME SWIFT CHANGES! Take out the processed food, sugar and heavy load of carbs. </span><br />
<span style="color: purple; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="color: purple; font-family: "times" , "times new roman" , serif;">2. Make sure your children are eating fresh fruits and vegetables at a minimum of 2 x's a day. If they won't do it then you may consider taking away something they like or want to get then to eat the desired food. You have to use the method that works for you. I personally started with bribery. But if they are older then try to talk to them about the way food will make them feel.</span><br />
<span style="color: purple; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="color: purple; font-family: "times" , "times new roman" , serif;">3. Give them a probiotic or fermented food every day as insurance for their gut.</span><br />
<span style="color: purple; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="color: purple; font-family: "times" , "times new roman" , serif;">4. Feed them as much organic produce as possible. The pesticides and chemicals used to treat the food can really interfere with brain function. </span><br />
<span style="color: purple; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="color: purple; font-family: "times" , "times new roman" , serif;">5. Consider using nutritional supplements to help get their brain back on track if behavior is starting to become a more constant problem. Some good basic supplements are fish oil, Vitamin D3, multivitamin and probiotic. Some others I use are 5-MTHF (folate), B12, B complex, and magnesium as these can help calm the nervous system. It is always good to work with a qualified practitioner who can advise you on which supplements might be good to take and specific dosages. I also use a lot of herbal supplements that are antimicrobial and anti-inflammatory as well as Vitamin C, A and E.</span><br />
<span style="color: purple; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="color: purple; font-family: "times" , "times new roman" , serif;">5. </span><span style="color: purple; font-family: "times" , "times new roman" , serif;">If their emotions are getting in the way of day to day functioning or activities then consider bringing them to a functional medicine doctor or nutritionist who can do specialized testing to help create an individualized protocol that can help you target making some bigger changes that may need to be made.</span><br />
<span style="color: purple; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="color: purple; font-family: "times" , "times new roman" , serif;">Sometimes negative behavior is of course just about being a kid, but other times it can be about nutritional deficiencies, food sensitivities, sub-par food that feeds the bad bacteria in our guts, processed food with too many chemicals and preservatives that get in the way of us feeling good and thinking clearly.</span><br />
<span style="color: purple; font-family: "times" , "times new roman" , serif;"><br /></span>
<span style="color: purple; font-family: "times" , "times new roman" , serif;">There is no down side to improving nutrition to see if it makes a difference in your child's behavior. So why not give it a try!</span><br />
<br />
<span style="color: purple;">You can find more information on preventing chronic illness in children with Dara Berger's new book:</span> <a href="https://www.amazon.com/How-Prevent-Autism-Medical-Professionals/dp/1510714669/ref=sr_1_1?ie=UTF8&qid=1519343199&sr=8-1&keywords=how+to+prevent+autism" style="font-size: 13.5pt;">HOW
TO PREVENT AUTISM</a>.<br />
<div class="MsoNormal">
<o:p></o:p></div>
<!--EndFragment-->.<br />
<br />
<br />
<style>
<!--
/* Font Definitions */
@font-face
{font-family:Times;
panose-1:2 0 5 0 0 0 0 0 0 0;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073743103 0 0 415 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0in;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:blue;
mso-themecolor:hyperlink;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:purple;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.25in 1.0in 1.25in;
mso-header-margin:.5in;
mso-footer-margin:.5in;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-17223678031840960612018-02-07T11:04:00.002-08:002018-02-08T07:46:31.836-08:00<br />
<b><span style="background-color: #93c47d; color: #0c343d;"><br /></span></b>
<b><span style="background-color: #93c47d; color: #134f5c; font-size: large;">HOW TO GET YOUR KIDS TO EAT MORE VEGGIES!</span></b><br />
<br />
<b><span style="background-color: #93c47d; color: #134f5c; font-size: large;">By Dara Berger</span></b><br />
<b><span style="background-color: #93c47d; color: #134f5c; font-size: large;"><br /></span></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIusxkvqzdnLWT3dwtDQi8LY3AZVEwGELMKFmIfIaZYbS6I0eeq18TmYUDiivFSd9bqXE_xYL8QtEYfzZaGDSQdrR9fkdchmASSYbkcSU_7CR_LJhWxTk0-sG8GmhjL7USwOyuKXORIQ/s1600/Screen+Shot+2018-02-07+at+1.58.04+PM.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="950" data-original-width="704" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIusxkvqzdnLWT3dwtDQi8LY3AZVEwGELMKFmIfIaZYbS6I0eeq18TmYUDiivFSd9bqXE_xYL8QtEYfzZaGDSQdrR9fkdchmASSYbkcSU_7CR_LJhWxTk0-sG8GmhjL7USwOyuKXORIQ/s200/Screen+Shot+2018-02-07+at+1.58.04+PM.png" width="148" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh3rk74aGOYs-pbZrhFKJ_rMRwuRCY4_2VkAx2uEDmigHjVyQ30eRXEHQjGjnda27f5IrKHDJ6Za4Xw0h4Y3oYamhRg_Nu9yqkh2VpAVBUTI-hJyK2DBjPa5gPTavF5FKMgIPa6xi1KQ/s1600/Screen+Shot+2018-02-07+at+1.55.47+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="940" data-original-width="700" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh3rk74aGOYs-pbZrhFKJ_rMRwuRCY4_2VkAx2uEDmigHjVyQ30eRXEHQjGjnda27f5IrKHDJ6Za4Xw0h4Y3oYamhRg_Nu9yqkh2VpAVBUTI-hJyK2DBjPa5gPTavF5FKMgIPa6xi1KQ/s200/Screen+Shot+2018-02-07+at+1.55.47+PM.png" width="148" /></a><br />
<b><span style="background-color: #93c47d; color: #134f5c; font-size: large;"><br /></span></b>
<b><span style="background-color: white; font-size: large;">It's always best to start healthy habits as early as possible, so they are already incorporated into your child's life from early on. This way it is something they always remember doing. You know the saying that it's "hard to teach an old dog new tricks". Kids don't love change especially to their eating habits. But remember they are much more adaptable then adults and can be "trained" or "bribed" in my daughter's case!</span></b><br />
<b><span style="background-color: white; font-size: large;"><br /></span></b>
<b><span style="background-color: white; font-size: large;">I have had to work very hard to change over my son's eating habits and really didn't feel like I had a choice. You see he has autism and I learned that a big part of his recovery would be eating super healthy to get his Microbiome (balance of good and bad bacteria in his gut) back on track. Remember this isn't just for autism but must be done for almost any chronic illness. We have known for some time that 70% of the immune system is in the gut which many practitioners refer to it as our second brain.</span></b><br />
<b><span style="background-color: white; font-size: large;"><br /></span></b><span style="font-size: large;"><span style="background-color: white;"><b>It was a long tough road to changing my son's dietary habits as he was used to the SAD (Standard American Diet) full of pizza and bagels. With my daughter I started much earlier, so eating healthy is all she has ever known. The complicated issue with her has been noticing and complaining about what her friends get to eat. I constantly have to point out how many of the kids in her class are very unhealthy with anaphylactic food allergies or inhalers for asthma.</b></span></span><br />
<span style="font-size: large;"><span style="background-color: white;"><b><br /></b></span></span>
<span style="font-size: large;"><span style="background-color: white;"><b>The one thing that was on my side with my son is he would pretty much take anything I would give him. He had issues with food textures and everything had to be crunchy. I used this to my advantage by starting to give him celery, cucumber and raw beets cut up. Next I would serve him a teaspoon of fermented beet kvass or pickle rind. When he gets home from school I give him a salad with raw crunchy lettuce and radishes. Over time I have been able to cook brussell sprouts, broccoli, and carrots starting with making them al dente. Now he eats them any way I serve them. It greatly helps if a child witnesses their parents eat these healthy items. My son also has PANDAS, which I try also to use to my advantage. Once I introduce something it becomes part of his routine and then he has to have it each day. So I started giving him a glass of green juice twice a day. He gulps it down quite quickly and will even get upset if we don't have time to make it on a particular day.</b></span></span><br />
<span style="font-size: large;"><span style="background-color: white;"><b><br /></b></span></span>
<span style="font-size: large;"><span style="background-color: white;"><b>Now with my typical daughter it is different and in some ways more complicated. The same tactics I use with my son would NEVER work with her! At first, I had to bribe her using the picky eater technique of saying "take one bite of this" or you can't have "that". It took a few days as she is stubborn. But I stayed the course and eventually prevailed. As she got a little bit older getting her involved worked. She wanted to be the one to make the salad and be in control. I of course didn't care as I just wanted her to eat the vegetables. So I gave her a cutting board and a butter knife and off she went to make her salad at 3 years old. And at 7 1/2 she still makes her own when she comes home from school. My daughter likes to eat cooked vegetable but gets tired easily so it forces me to rotate them more often. This is a good practice to do anyway. Luckily my fridge is constantly full with an insane amount of vegetables, so it is no problem. I try to let them choose what they are eating each day, so that they feel more involved and in control and less apt to be resistant.</b></span></span><br />
<span style="font-size: large;"><span style="background-color: white;"><b><br /></b></span></span>
<span style="font-size: large;"><span style="background-color: white;"><b>Here is a list of vegetables that I make for them. I will give them to you in order of preference with the ones they enjoy eating the most at the top. Hopefully this will inspire you to branch out and make something new for your family. And remember don't be let down if they don't like it on the very first try. Keep making the ones that you enjoy, so they witness your healthy eating habits!</b></span></span><br />
<span style="background-color: white;"><span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;"><b>Vegetables my kids enjoy:</b></span></span><br />
<span style="background-color: white;"><span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;"><b>1. Brussel Sprouts baked in the oven with coconut oil and sea salt </b></span><b style="font-size: x-large;">(I cut them in half to cook quicker and also add fresh garlic for flavor).</b></span><br />
<span style="background-color: white;"><b style="font-size: x-large;"><br /></b>
<b style="font-size: x-large;">2. Baked Kale cut up in pieces drizzled with oil and salt. The kids love this healthy crunchy chip.</b></span><br />
<span style="background-color: white;"><b style="font-size: x-large;"><br /></b>
<b style="font-size: x-large;">3. Sweet Potatoes cut up in small pieces baked with coconut oil and sea salt. You can slice them like a thick potato chip too. I also make purple potatoes the same way.</b></span><br />
<span style="background-color: white;"><b style="font-size: x-large;"><br /></b>
<b style="font-size: x-large;">4. Carrots cut up and sauteed with oil, salt and touch of maple syrup.</b></span><br />
<span style="background-color: white;"><b style="font-size: x-large;"><br /></b>
<b style="font-size: x-large;">5. Steam green beans and broccoli or saute with garlic and salt depending on what type of texture your child prefers.</b></span><br />
<span style="background-color: white;"><b style="font-size: x-large;"><br /></b>
<b style="font-size: x-large;">6. Beets baked in the oven with coconut or palm oil and sea salt.</b></span><br />
<span style="background-color: white;"><b style="font-size: x-large;"><br /></b>
<b style="font-size: x-large;">7. Parsnips cut up and baked with oil and sea salt.</b></span><br />
<span style="background-color: white;"><b style="font-size: x-large;"><br /></b>
<b style="font-size: x-large;">8. Cauliflower steamed and put in the food processor with olive oil and salt. This tastes just like mashed potatoes but much healthier.</b></span><br />
<span style="background-color: white;"><b style="font-size: x-large;"><br /></b>
<b style="font-size: x-large;">9. Spinach is a great thing to hide in a fruit smoothie if your child doesn't like the texture. I juice if for my son.</b></span><br />
<span style="background-color: white;"><b style="font-size: x-large;"><br /></b>
<b style="font-size: x-large;">10. Avocado is tasty mashed up for a baby or put on toast. However my daughter loves my home made guacamole that I give her cassava root chips to dip into.</b></span><br />
<span style="background-color: white;"><b style="font-size: x-large;"><br /></b>
<b style="font-size: x-large;">11. Zucchini is a vegetable that I put a lot in a homemade paleo bread that I never feel guilty feeding them. It makes such a wholesome and satisfying snack. Both my kids love it!</b></span><br />
<span style="background-color: white;"><b style="font-size: x-large;"><br /></b>
<b style="font-size: x-large;">12. Green juice is a wonderful way to get a lot of vegetables in your child such as Swiss Chard, Kale, Spinach, Fennel, Parsley and Cilantro. You can add beets or apple to make if more for palatable for them.</b></span><br />
<b style="font-size: x-large;"><br /></b>
<span style="font-size: large;"><b>As you can see the choices are quite plentiful and you will have to perform your own trial and error to see what works best for your kids. I hope my suggestions above have given you some ideas to play with. </b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;"><b>Remember that your kids will do best modeling your good behavior! It's also best to get the whole family on board and most of all be patient with your children especially if they are getting rid of some not so great eating habits that they have had up until now. </b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;"><b>You can find more great tips on health prevention and natural living in my new book </b></span><a href="https://www.amazon.com/How-Prevent-Autism-Medical-Professionals/dp/1510714669/ref=sr_1_1?ie=UTF8&qid=1516888595&sr=8-1&keywords=how+to+prevent+autism" style="font-size: 24pt;">How
to Prevent Autism</a>.<br />
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<style>
<!--
/* Font Definitions */
@font-face
{font-family:Times;
panose-1:2 0 5 0 0 0 0 0 0 0;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1107305727 0 0 415 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073743103 0 0 415 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0in;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:blue;
mso-themecolor:hyperlink;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:purple;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.25in 1.0in 1.25in;
mso-header-margin:.5in;
mso-footer-margin:.5in;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal">
<o:p></o:p></div>
<!--EndFragment--><span style="font-size: large;"><span style="background-color: white;"><b><br /></b></span></span>
<span style="font-size: large;"><span style="background-color: white;"><b><br /></b></span></span>
<b><span style="background-color: #93c47d; color: #134f5c; font-size: large;"><br /></span></b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-61430825638811212422018-01-25T05:58:00.002-08:002018-01-25T06:03:00.650-08:00<div>
<span style="background-color: #ffd966; font-size: large;"><br /></span></div>
<span style="background-color: #ffd966; font-size: large;">Simple & Natural Remedies </span><br />
<div>
<span style="background-color: #ffd966; font-size: large;">during cold and flu season....</span></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyErzQuGT5uSBQCjKm7pgtfSlXIMU5Bc1d2iKX_q9RLFqsL8Zjc_pUspkMJwM_sJYpOuR2V59zzG7bhPFUQxOCo7kAIyr5mNiK285rKjbJ7tGS_fTSvZu4KcXRdJYmxgoeQYG003THew/s1600/oils+and+book.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="946" data-original-width="534" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyErzQuGT5uSBQCjKm7pgtfSlXIMU5Bc1d2iKX_q9RLFqsL8Zjc_pUspkMJwM_sJYpOuR2V59zzG7bhPFUQxOCo7kAIyr5mNiK285rKjbJ7tGS_fTSvZu4KcXRdJYmxgoeQYG003THew/s400/oils+and+book.JPG" width="225" /></a></div>
<div>
<span style="background-color: #ffd966; font-size: large;"><br /></span></div>
<div>
<span style="background-color: white; font-size: large;">I am so passionate about using natural remedies for many of our everyday ailments that I devote an entire chapter in my new book </span><span style="font-size: large;"><a href="https://www.amazon.com/How-Prevent-Autism-Medical-Professionals/dp/1510714669/ref=sr_1_1?ie=UTF8&qid=1516888595&sr=8-1&keywords=how+to+prevent+autism">How
to Prevent Autism</a>.</span></div>
<div>
<span style="background-color: white; font-size: large;"><br /></span></div>
<div>
<span style="background-color: white; font-size: large;">For today's purpose, I am going to focus on cold and flu season as we are right in the midst of it! I find no matter how careful you are or how many times you wash your hands it is inevitable that your body may come down with something when you are feeling vulnerable due to stress or possibly lack of sleep. Our kids on the other hand sit in their classrooms all day, which can be like an incubator for these viruses. So besides being careful and diligent, it's great to arm yourself with some preventative strategies as well as some solid treatments in the event you or the kids come down with something.</span></div>
<div>
<span style="background-color: white; font-size: large;"><br /></span></div>
<div>
<span style="background-color: white; font-size: large;">Let's start with a good old-fashion cold. I like to give elderberry syrup at the first sign of a virus. It is a very potent antiviral and a general immune booster. If a sore throat or cough is present then I will add in Manuka honey 1-2 times daily. Manuka honey is a medicinal form of honey that is highly antibacterial, so it can help get rid of the germs associated with the cough and sore throat. If the cold is really bad I may add in olive leaf extract, which is antiviral and antibacterial as well as an immune enhancing supplement. Other herbs I use are Astralagus and Berberine. Many times I will rub the essential oil Frankincense on my children's feet to stimulate their immune system to work better. Once the symptoms of the cold are getting better then I taper off the the supplements, so that I may use them the next time they are needed.</span></div>
<div>
<span style="background-color: white; font-size: large;">Now this isn't to say that you can't put one or two of these in preventatively and rotate them throughout the wintertime. However, I would first make sure that I have my solid basics of a good quality vitamin D, probiotic and clean organic whole foods diet that will lay the foundation for a strong and healthy immune system. Remember if you put junk in then you will feel like JUNK!</span></div>
<div>
<span style="background-color: white; font-size: large;"><br /></span></div>
<div>
<span style="background-color: white; font-size: large;">Now that we covered the basic cold, let's move on to a stronger virus that may produce a high fever in kids and some other symptoms such as a headache that keeps them laid out in bed. The moment I detect a lack of appetite I always reach for the thermometer knowing that they are most likely registering a fever. My rule of thumb is that I normally don't give Ibuprofen right away unless they are incredibly uncomfortable or it's over 103. My first go to step for a fever is Peppermint essential oil rubbed on the feet every hour and a half in the beginning stages of a fever. This usually lowers it slowly over the first night and second day. If there is a headache I rub Lavender and Frankincense essential oil right in front of the hairline from one ear up across the forehead to the other ear. I also always put in the elderberry and Manuka honey right away as well as some of the immune boosting supplements such as olive leaf extract, berberine, and astralagus. My children always drink coconut water in addition to regular water as it will balance the electrolytes and help keep your child from getting dehyrated. And making a big pot of chicken soup with fresh herbs and a few cloves of garlic is a nutritious and delicious meal that keeps them hydrated during the virus.</span></div>
<div>
<span style="background-color: white; font-size: large;"><br /></span></div>
<div>
<span style="background-color: white; font-size: large;">So these are just some simple things that I do for my kids when they are experiencing one of those annoying viruses that they get in the Wintertime. Of course if your not sure what you are dealing with or if your child seems very uncomfortable then a quick trip to the doctor for a diagnosis and a quick check is never a bad idea. You can still go home and implement your natural cold and virus protocol afterwards.</span></div>
<div>
<span style="background-color: white; font-size: large;"><br /></span></div>
<div>
<span style="background-color: white; font-size: large;">You can find more wonderful tips on how to use natural medicine for all your everyday common complaints in my new book </span><span style="font-size: large;"><a href="https://www.amazon.com/How-Prevent-Autism-Medical-Professionals/dp/1510714669/ref=sr_1_1?ie=UTF8&qid=1516888595&sr=8-1&keywords=how+to+prevent+autism">How
to Prevent Autism</a>.</span></div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<style>
<!--
/* Font Definitions */
@font-face
{font-family:Times;
panose-1:2 0 5 0 0 0 0 0 0 0;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1107305727 0 0 415 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073743103 0 0 415 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0in;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:blue;
mso-themecolor:hyperlink;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:purple;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.25in 1.0in 1.25in;
mso-header-margin:.5in;
mso-footer-margin:.5in;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal">
<o:p></o:p></div>
<!--EndFragment--><br />
<div>
<span style="background-color: white; font-size: large;"><br /></span></div>
<style>
<!--
/* Font Definitions */
@font-face
{font-family:Times;
panose-1:2 0 5 0 0 0 0 0 0 0;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1107305727 0 0 415 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073743103 0 0 415 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0in;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:blue;
mso-themecolor:hyperlink;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:purple;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.25in 1.0in 1.25in;
mso-header-margin:.5in;
mso-footer-margin:.5in;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-38294291233320843772018-01-11T07:41:00.002-08:002018-01-11T07:58:01.692-08:00Welcoming 2018!<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<span style="color: #ce3aac; font-size: 16.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="color: #ce3aac; font-size: 12pt; text-align: center;"> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #ce3aac; font-size: 12pt; text-align: center;"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMXsdat9aips44hNZLo8sw8LRj6VjJC6gaOcgEa06wKYeIyE0xbUv9fHpnyxz_wmKkAjX3TzqfCd6BvrcuKjYo1G2scs4yn6rDDnY7gagsNW7Dgphp0H7_P_KXSDisrn-NPacTdav_bA/s1600/2018+holiday+card.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="446" data-original-width="618" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMXsdat9aips44hNZLo8sw8LRj6VjJC6gaOcgEa06wKYeIyE0xbUv9fHpnyxz_wmKkAjX3TzqfCd6BvrcuKjYo1G2scs4yn6rDDnY7gagsNW7Dgphp0H7_P_KXSDisrn-NPacTdav_bA/s400/2018+holiday+card.JPG" width="400" /></a></div>
</div>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<style>
<!--
/* Font Definitions */
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1107305727 0 0 415 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073743103 0 0 415 0;}
@font-face
{font-family:Ayuthaya;
panose-1:0 0 4 0 0 0 0 0 0 0;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-1593834753 1342185546 32 0 407 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0in;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:blue;
mso-themecolor:hyperlink;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:purple;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph
{mso-style-priority:34;
mso-style-unhide:no;
mso-style-qformat:yes;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
margin-bottom:.0001pt;
mso-add-space:auto;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraphCxSpFirst, li.MsoListParagraphCxSpFirst, div.MsoListParagraphCxSpFirst
{mso-style-priority:34;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-type:export-only;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
margin-bottom:.0001pt;
mso-add-space:auto;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraphCxSpMiddle, li.MsoListParagraphCxSpMiddle, div.MsoListParagraphCxSpMiddle
{mso-style-priority:34;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-type:export-only;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
margin-bottom:.0001pt;
mso-add-space:auto;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraphCxSpLast, li.MsoListParagraphCxSpLast, div.MsoListParagraphCxSpLast
{mso-style-priority:34;
mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-type:export-only;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
margin-bottom:.0001pt;
mso-add-space:auto;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.25in 1.0in 1.25in;
mso-header-margin:.5in;
mso-footer-margin:.5in;
border:double #EFBAE4 4.5pt;
mso-border-top-alt:thick-thin-small-gap;
mso-border-left-alt:thick-thin-small-gap;
mso-border-bottom-alt:thin-thick-small-gap;
mso-border-right-alt:thin-thick-small-gap;
mso-border-color-alt:#EFBAE4;
mso-border-width-alt:4.5pt;
padding:1.0pt 4.0pt 1.0pt 4.0pt;
mso-page-border-offset-from:text;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
/* List Definitions */
@list l0
{mso-list-id:2083867013;
mso-list-type:hybrid;
mso-list-template-ids:-1347008878 77345094 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l0:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:.75in;
text-indent:-.5in;}
@list l0:level2
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;}
@list l0:level3
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:right;
text-indent:-9.0pt;}
@list l0:level4
{mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;}
@list l0:level5
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;}
@list l0:level6
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:right;
text-indent:-9.0pt;}
@list l0:level7
{mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;}
@list l0:level8
{mso-level-number-format:alpha-lower;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;}
@list l0:level9
{mso-level-number-format:roman-lower;
mso-level-tab-stop:none;
mso-level-number-position:right;
text-indent:-9.0pt;}
ol
{margin-bottom:0in;}
ul
{margin-bottom:0in;}
-->
</style>
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<br />
<div class="MsoNormal">
<span style="color: #ce3aac; font-size: 16pt;"><br /></span>
<span style="color: #ce3aac; font-size: 16pt;"><br /></span>
<span style="color: #ce3aac; font-size: 16pt;">A New Year can mean a time to do new things!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #ce3aac; font-size: 16.0pt;">Let 2018 be your best year yet!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "ayuthaya";"><span style="font-family: "ayuthaya";"><span style="font-family: "ayuthaya";">Now that we have finished
ringing in the </span><span style="font-family: "ayuthaya";">New Year it is time to make some slow and subtle changes that
can be done over time. You have probably
had time to reflect on this past year and think about all the things you would
like to do that never got done in 2017.
Or perhaps you were inspired by other people’s wishes for the New Year.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "ayuthaya";">Well when it comes to
health there is no better time than the present to do the things you know will
bring you “health and happiness”. And
yes those two seem to go hand in hand.
When we are healthy and feel good we are usually happier and vice versa.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "ayuthaya";">So let’s get to it!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "ayuthaya";">If you’re a mom like me
you probably focus all your energy on the health and well being of your child
especially if they suffer from a chronic illness that you are trying to heal
them from. But it’s important to remember that you matter too! Your daily habits and state of well-being
will trickle down to your children. It’s
like when you’re on an aircraft and they tell all the adults to put on their
oxygen mask first, so you are in good shape to help others more vulnerable
around you. It’s the same thing
here. Your healthy habits will be
visible for your children to see and learn from.
Plus you’ll feel better from them too!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "ayuthaya";">So remember a healthy
family starts with your health! I plan
to do a series of health posts that have to do with my new book “How to Prevent
Autism”. It’s an important concept to
realize that your child’s health begins with the state of your own health. Our kids inherit our DNA, our microbiome,
toxins and immune responses. What I am
trying to say is that the healthier you are the healthier they will be. And no matter how good we are being each day, we
all know our routine can always be tweaked.
Plus we should always strive to add new things in when our body gets
used to a particular food or supplement no matter how healthy it is for us.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "ayuthaya";">So whether you have been
procrastinating working on your own health or you just need a little nudge to
change things up a bit let’s get started on some of the basics this week.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "ayuthaya";">Here are my top tips for
2018:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<!--[if !supportLists]--><span style="font-family: "ayuthaya"; mso-bidi-font-family: Ayuthaya; mso-fareast-font-family: Ayuthaya;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "ayuthaya";">Make sure you
have a good probiotic or fermented food in your diet today! Most of us have immune systems that are under
siege by stress or toxins in the world around us. We have to support out Microbiome as we know
the gut houses 70% of our immune system.
<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "ayuthaya";"> <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<!--[if !supportLists]--><span style="font-family: "ayuthaya"; mso-bidi-font-family: Ayuthaya; mso-fareast-font-family: Ayuthaya;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "ayuthaya";">Eat Organic
as often as possible! Those nasty pesticides
contribute to autoimmune illnesses and cancer, neither of which do you
want. I know it’s more expensive, but
you will pay dearly by getting sick from them in the long run. In my book, I speak about ways to work around
the extra expense. I used to let my kids
cheat a couple times a year and eat Lays potato chips until I found out that
potatoes are the most heavily sprayed vegetable. There literally can be 50 different kinds of
chemicals on a single potato chip.
Needless to say I haven’t touched one since. It’s just not worth it!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<!--[if !supportLists]--><span style="font-family: "ayuthaya"; mso-bidi-font-family: Ayuthaya; mso-fareast-font-family: Ayuthaya;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "ayuthaya";">Lower the
stress! I know this one seems impossible
with new messages coming through on our smart phones every second telling us to
do this and that or buy this and that!
We know stress inhibits the immune system from working properly. Basically stress alone can make someone sick
even with the healthiest diet. So do
things each day to mitigate the stress you cannot control. Choose whatever makes you feel relaxed and
happy, but do something each day to combat the stress.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<!--[if !supportLists]--><span style="font-family: "ayuthaya"; mso-bidi-font-family: Ayuthaya; mso-fareast-font-family: Ayuthaya;">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "ayuthaya";">Get
moving! We need to move our bodies each
day to get our lymphatic systems working at our best. It can be just a ten-minute walk or climb the
stairs a bunch of times. It will
stimulate your body to do the things it needs to, plus bring more oxygen to
your organs and lower stress all at the same time. So don’t skip your exercise time. Fit it in somewhere!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<!--[if !supportLists]--><span style="font-family: "ayuthaya"; mso-bidi-font-family: Ayuthaya; mso-fareast-font-family: Ayuthaya;">5.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "ayuthaya";">Detox
negative people from your life! If
someone is bringing you down or you find being around him or her creates
negativity then spend less time with them or even consider a break. You have to look after your own emotional well
being. We know our emotions have a
profound effect on the body. Focus on
the people and things that relax and bring you joy. This will create more inner peace and
happiness!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.5in;">
<!--[if !supportLists]--><span style="font-family: "ayuthaya"; mso-bidi-font-family: Ayuthaya; mso-fareast-font-family: Ayuthaya;">6.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "ayuthaya";">Lower the
toxins around you! Many of us who have
children with a chronic illness and know first hand that it is about a toxic
load that got our children sick. So
whether it is toxins from a vaccine, cleaning product (especially the blue
window cleaner), our personal care products or new furniture, we need to create
as safe an environment as possible. You
have to pay attention to the things YOU CAN CONTROL!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "ayuthaya";">The above tips are meant
to get you thinking about what you can do different this upcoming year. We will dive into each category in more
detail as well as explore many other areas of health and wellness. Many of these topics will be about prevention
and healing, as the things you do for both are really one in the same. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "ayuthaya";">I hope your 2018 is
already off to a beautiful start.
Wishing you and your family a year filled with health, healing and
happiness!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "ayuthaya";">For more information
about my book you can go to: </span><a href="https://www.amazon.com/How-Prevent-Autism-Medical-Professionals/dp/1510714669/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1515681308&sr=8-1"><span style="font-family: "ayuthaya";">https://www.amazon.com/How-Prevent-Autism-Medical-Professionals/dp/1510714669/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1515681308&sr=8-1</span></a><span style="font-family: "ayuthaya";"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment--><style>
<!--
/* Font Definitions */
@font-face
{font-family:"MS 明朝";
<span class="goog-spellcheck-word" id=":dh.17" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-font-<span class="goog-spellcheck-word" id=":dh.19" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">charset</span>:78;
<span class="goog-spellcheck-word" id=":dh.21" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-generic-font-family:auto;
<span class="goog-spellcheck-word" id=":dh.25" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-font-pitch:variable;
<span class="goog-spellcheck-word" id=":dh.29" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:"MS 明朝";
<span class="goog-spellcheck-word" id=":dh.41" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-font-<span class="goog-spellcheck-word" id=":dh.43" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">charset</span>:78;
<span class="goog-spellcheck-word" id=":dh.45" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-generic-font-family:auto;
<span class="goog-spellcheck-word" id=":dh.49" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-font-pitch:variable;
<span class="goog-spellcheck-word" id=":dh.53" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:<span class="goog-spellcheck-word" id=":dh.63" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.64" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">panose</span>-1:2 4 5 3 5 4 6 3 2 4;
<span class="goog-spellcheck-word" id=":dh.65" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-font-<span class="goog-spellcheck-word" id=":dh.67" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">charset</span>:0;
<span class="goog-spellcheck-word" id=":dh.68" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-generic-font-family:auto;
<span class="goog-spellcheck-word" id=":dh.72" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-font-pitch:variable;
<span class="goog-spellcheck-word" id=":dh.76" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-font-signature:-536870145 1073743103 0 0 415 0;}
@font-face
{font-family:<span class="goog-spellcheck-word" id=":dh.85" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Ayuthaya</span>;
<span class="goog-spellcheck-word" id=":dh.86" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">panose</span>-1:0 0 4 0 0 0 0 0 0 0;
<span class="goog-spellcheck-word" id=":dh.87" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-font-<span class="goog-spellcheck-word" id=":dh.89" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">charset</span>:0;
<span class="goog-spellcheck-word" id=":dh.90" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-generic-font-family:auto;
<span class="goog-spellcheck-word" id=":dh.94" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-font-pitch:variable;
<span class="goog-spellcheck-word" id=":dh.98" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-font-signature:-1593834753 1342185546 32 0 407 0;}
/* Style Definitions */
p.<span class="goog-spellcheck-word" id=":dh.108" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoNormal</span>, <span class="goog-spellcheck-word" id=":dh.109" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">li</span>.<span class="goog-spellcheck-word" id=":dh.110" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoNormal</span>, div.<span class="goog-spellcheck-word" id=":dh.112" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoNormal</span>
{<span class="goog-spellcheck-word" id=":dh.113" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-<span class="goog-spellcheck-word" id=":dh.115" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">unhide</span>:no;
<span class="goog-spellcheck-word" id=":dh.116" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-<span class="goog-spellcheck-word" id=":dh.118" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">qformat</span>:yes;
<span class="goog-spellcheck-word" id=":dh.119" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-parent:"";
margin:0in;
margin-bottom:.0001pt;
<span class="goog-spellcheck-word" id=":dh.127" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-pagination:widow-orphan;
font-size:12.0pt;
font-family:<span class="goog-spellcheck-word" id=":dh.136" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.137" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.138" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">ascii</span>-font-family:<span class="goog-spellcheck-word" id=":dh.140" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.141" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.142" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">ascii</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.146" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">latin</span>;
<span class="goog-spellcheck-word" id=":dh.147" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.148" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>-font-family:"MS 明朝";
<span class="goog-spellcheck-word" id=":dh.152" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.153" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.157" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>;
<span class="goog-spellcheck-word" id=":dh.158" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.159" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">hansi</span>-font-family:<span class="goog-spellcheck-word" id=":dh.161" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.162" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.163" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">hansi</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.167" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">latin</span>;
<span class="goog-spellcheck-word" id=":dh.168" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.169" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>-font-family:"Times New Roman";
<span class="goog-spellcheck-word" id=":dh.173" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.174" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.178" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>;}
a:link, span.<span class="goog-spellcheck-word" id=":dh.181" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoHyperlink</span>
{<span class="goog-spellcheck-word" id=":dh.182" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-priority:99;
color:blue;
<span class="goog-spellcheck-word" id=":dh.187" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.188" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">themecolor</span>:hyperlink;
text-decoration:underline;
text-underline:single;}
a:visited, span.<span class="goog-spellcheck-word" id=":dh.197" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoHyperlinkFollowed</span>
{<span class="goog-spellcheck-word" id=":dh.198" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-<span class="goog-spellcheck-word" id=":dh.200" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">noshow</span>:yes;
<span class="goog-spellcheck-word" id=":dh.201" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-priority:99;
color:purple;
<span class="goog-spellcheck-word" id=":dh.207" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.208" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">themecolor</span>:<span class="goog-spellcheck-word" id=":dh.209" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">followedhyperlink</span>;
text-decoration:underline;
text-underline:single;}
p.<span class="goog-spellcheck-word" id=":dh.216" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoListParagraph</span>, <span class="goog-spellcheck-word" id=":dh.217" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">li</span>.<span class="goog-spellcheck-word" id=":dh.218" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoListParagraph</span>, div.<span class="goog-spellcheck-word" id=":dh.220" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoListParagraph</span>
{<span class="goog-spellcheck-word" id=":dh.221" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-priority:34;
<span class="goog-spellcheck-word" id=":dh.225" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-<span class="goog-spellcheck-word" id=":dh.227" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">unhide</span>:no;
<span class="goog-spellcheck-word" id=":dh.228" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-<span class="goog-spellcheck-word" id=":dh.230" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">qformat</span>:yes;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
margin-bottom:.0001pt;
<span class="goog-spellcheck-word" id=":dh.245" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-add-space:auto;
<span class="goog-spellcheck-word" id=":dh.248" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-pagination:widow-orphan;
font-size:12.0pt;
font-family:<span class="goog-spellcheck-word" id=":dh.257" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.258" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.259" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">ascii</span>-font-family:<span class="goog-spellcheck-word" id=":dh.261" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.262" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.263" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">ascii</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.267" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">latin</span>;
<span class="goog-spellcheck-word" id=":dh.268" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.269" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>-font-family:"MS 明朝";
<span class="goog-spellcheck-word" id=":dh.273" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.274" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.278" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>;
<span class="goog-spellcheck-word" id=":dh.279" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.280" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">hansi</span>-font-family:<span class="goog-spellcheck-word" id=":dh.282" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.283" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.284" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">hansi</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.288" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">latin</span>;
<span class="goog-spellcheck-word" id=":dh.289" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.290" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>-font-family:"Times New Roman";
<span class="goog-spellcheck-word" id=":dh.294" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.295" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.299" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>;}
p.<span class="goog-spellcheck-word" id=":dh.301" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoListParagraphCxSpFirst</span>, <span class="goog-spellcheck-word" id=":dh.302" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">li</span>.<span class="goog-spellcheck-word" id=":dh.303" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoListParagraphCxSpFirst</span>, div.<span class="goog-spellcheck-word" id=":dh.305" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoListParagraphCxSpFirst</span>
{<span class="goog-spellcheck-word" id=":dh.306" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-priority:34;
<span class="goog-spellcheck-word" id=":dh.310" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-<span class="goog-spellcheck-word" id=":dh.312" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">unhide</span>:no;
<span class="goog-spellcheck-word" id=":dh.313" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-<span class="goog-spellcheck-word" id=":dh.315" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">qformat</span>:yes;
<span class="goog-spellcheck-word" id=":dh.316" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-type:export-only;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
margin-bottom:.0001pt;
<span class="goog-spellcheck-word" id=":dh.335" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-add-space:auto;
<span class="goog-spellcheck-word" id=":dh.338" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-pagination:widow-orphan;
font-size:12.0pt;
font-family:<span class="goog-spellcheck-word" id=":dh.347" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.348" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.349" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">ascii</span>-font-family:<span class="goog-spellcheck-word" id=":dh.351" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.352" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.353" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">ascii</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.357" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">latin</span>;
<span class="goog-spellcheck-word" id=":dh.358" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.359" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>-font-family:"MS 明朝";
<span class="goog-spellcheck-word" id=":dh.363" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.364" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.368" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>;
<span class="goog-spellcheck-word" id=":dh.369" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.370" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">hansi</span>-font-family:<span class="goog-spellcheck-word" id=":dh.372" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.373" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.374" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">hansi</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.378" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">latin</span>;
<span class="goog-spellcheck-word" id=":dh.379" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.380" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>-font-family:"Times New Roman";
<span class="goog-spellcheck-word" id=":dh.384" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.385" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.389" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>;}
p.<span class="goog-spellcheck-word" id=":dh.391" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoListParagraphCxSpMiddle</span>, <span class="goog-spellcheck-word" id=":dh.392" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">li</span>.<span class="goog-spellcheck-word" id=":dh.393" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoListParagraphCxSpMiddle</span>, div.<span class="goog-spellcheck-word" id=":dh.395" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoListParagraphCxSpMiddle</span>
{<span class="goog-spellcheck-word" id=":dh.396" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-priority:34;
<span class="goog-spellcheck-word" id=":dh.400" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-<span class="goog-spellcheck-word" id=":dh.402" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">unhide</span>:no;
<span class="goog-spellcheck-word" id=":dh.403" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-<span class="goog-spellcheck-word" id=":dh.405" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">qformat</span>:yes;
<span class="goog-spellcheck-word" id=":dh.406" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-type:export-only;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
margin-bottom:.0001pt;
<span class="goog-spellcheck-word" id=":dh.425" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-add-space:auto;
<span class="goog-spellcheck-word" id=":dh.428" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-pagination:widow-orphan;
font-size:12.0pt;
font-family:<span class="goog-spellcheck-word" id=":dh.437" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.438" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.439" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">ascii</span>-font-family:<span class="goog-spellcheck-word" id=":dh.441" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.442" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.443" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">ascii</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.447" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">latin</span>;
<span class="goog-spellcheck-word" id=":dh.448" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.449" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>-font-family:"MS 明朝";
<span class="goog-spellcheck-word" id=":dh.453" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.454" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.458" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>;
<span class="goog-spellcheck-word" id=":dh.459" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.460" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">hansi</span>-font-family:<span class="goog-spellcheck-word" id=":dh.462" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.463" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.464" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">hansi</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.468" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">latin</span>;
<span class="goog-spellcheck-word" id=":dh.469" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.470" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>-font-family:"Times New Roman";
<span class="goog-spellcheck-word" id=":dh.474" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.475" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.479" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>;}
p.<span class="goog-spellcheck-word" id=":dh.481" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoListParagraphCxSpLast</span>, <span class="goog-spellcheck-word" id=":dh.482" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">li</span>.<span class="goog-spellcheck-word" id=":dh.483" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoListParagraphCxSpLast</span>, div.<span class="goog-spellcheck-word" id=":dh.485" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoListParagraphCxSpLast</span>
{<span class="goog-spellcheck-word" id=":dh.486" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-priority:34;
<span class="goog-spellcheck-word" id=":dh.490" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-<span class="goog-spellcheck-word" id=":dh.492" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">unhide</span>:no;
<span class="goog-spellcheck-word" id=":dh.493" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-<span class="goog-spellcheck-word" id=":dh.495" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">qformat</span>:yes;
<span class="goog-spellcheck-word" id=":dh.496" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-type:export-only;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
margin-bottom:.0001pt;
<span class="goog-spellcheck-word" id=":dh.515" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-add-space:auto;
<span class="goog-spellcheck-word" id=":dh.518" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-pagination:widow-orphan;
font-size:12.0pt;
font-family:<span class="goog-spellcheck-word" id=":dh.527" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.528" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.529" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">ascii</span>-font-family:<span class="goog-spellcheck-word" id=":dh.531" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.532" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.533" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">ascii</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.537" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">latin</span>;
<span class="goog-spellcheck-word" id=":dh.538" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.539" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>-font-family:"MS 明朝";
<span class="goog-spellcheck-word" id=":dh.543" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.544" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.548" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>;
<span class="goog-spellcheck-word" id=":dh.549" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.550" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">hansi</span>-font-family:<span class="goog-spellcheck-word" id=":dh.552" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.553" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.554" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">hansi</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.558" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">latin</span>;
<span class="goog-spellcheck-word" id=":dh.559" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.560" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>-font-family:"Times New Roman";
<span class="goog-spellcheck-word" id=":dh.564" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.565" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.569" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>;}
.<span class="goog-spellcheck-word" id=":dh.570" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">MsoChpDefault</span>
{<span class="goog-spellcheck-word" id=":dh.571" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-style-type:export-only;
<span class="goog-spellcheck-word" id=":dh.576" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-default-props:yes;
font-family:<span class="goog-spellcheck-word" id=":dh.580" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.581" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.582" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">ascii</span>-font-family:<span class="goog-spellcheck-word" id=":dh.584" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.585" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.586" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">ascii</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.590" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">latin</span>;
<span class="goog-spellcheck-word" id=":dh.591" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.592" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>-font-family:"MS 明朝";
<span class="goog-spellcheck-word" id=":dh.596" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.597" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.601" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">fareast</span>;
<span class="goog-spellcheck-word" id=":dh.602" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.603" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">hansi</span>-font-family:<span class="goog-spellcheck-word" id=":dh.605" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">Cambria</span>;
<span class="goog-spellcheck-word" id=":dh.606" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.607" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">hansi</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.611" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">latin</span>;
<span class="goog-spellcheck-word" id=":dh.612" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.613" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>-font-family:"Times New Roman";
<span class="goog-spellcheck-word" id=":dh.617" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-<span class="goog-spellcheck-word" id=":dh.618" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>-theme-font:minor-<span class="goog-spellcheck-word" id=":dh.622" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">bidi</span>;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.25in 1.0in 1.25in;
<span class="goog-spellcheck-word" id=":dh.634" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-header-margin:.5in;
<span class="goog-spellcheck-word" id=":dh.638" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-footer-margin:.5in;
border:double #EFBAE4 4.5pt;
<span class="goog-spellcheck-word" id=":dh.646" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-border-top-alt:thick-thin-small-gap;
<span class="goog-spellcheck-word" id=":dh.653" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-border-left-alt:thick-thin-small-gap;
<span class="goog-spellcheck-word" id=":dh.661" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-border-bottom-alt:thin-thick-small-gap;
<span class="goog-spellcheck-word" id=":dh.669" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-border-right-alt:thin-thick-small-gap;
<span class="goog-spellcheck-word" id=":dh.677" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-border-color-alt:#EFBAE4;
<span class="goog-spellcheck-word" id=":dh.682" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-border-width-alt:4.5pt;
padding:1.0pt 4.0pt 1.0pt 4.0pt;
<span class="goog-spellcheck-word" id=":dh.692" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-page-border-offset-from:text;
<span class="goog-spellcheck-word" id=":dh.697" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-paper-source:0;}
div.WordSection1
{page:WordSection1;}
/* List Definitions */
@list l0
{<span class="goog-spellcheck-word" id=":dh.708" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-list-id:2083867013;
<span class="goog-spellcheck-word" id=":dh.712" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-list-type:hybrid;
<span class="goog-spellcheck-word" id=":dh.716" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-list-template-ids:-1347008878 77345094 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l0:level1
{<span class="goog-spellcheck-word" id=":dh.733" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-tab-stop:none;
<span class="goog-spellcheck-word" id=":dh.738" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-position:left;
margin-left:.75in;
text-indent:-.5in;}
@list l0:level2
{<span class="goog-spellcheck-word" id=":dh.752" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-format:alpha-lower;
<span class="goog-spellcheck-word" id=":dh.757" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-tab-stop:none;
<span class="goog-spellcheck-word" id=":dh.762" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-position:left;
text-indent:-.25in;}
@list l0:level3
{<span class="goog-spellcheck-word" id=":dh.773" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-format:roman-lower;
<span class="goog-spellcheck-word" id=":dh.778" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-tab-stop:none;
<span class="goog-spellcheck-word" id=":dh.783" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-position:right;
text-indent:-9.0pt;}
@list l0:level4
{<span class="goog-spellcheck-word" id=":dh.795" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-tab-stop:none;
<span class="goog-spellcheck-word" id=":dh.800" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-position:left;
text-indent:-.25in;}
@list l0:level5
{<span class="goog-spellcheck-word" id=":dh.811" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-format:alpha-lower;
<span class="goog-spellcheck-word" id=":dh.816" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-tab-stop:none;
<span class="goog-spellcheck-word" id=":dh.821" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-position:left;
text-indent:-.25in;}
@list l0:level6
{<span class="goog-spellcheck-word" id=":dh.832" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-format:roman-lower;
<span class="goog-spellcheck-word" id=":dh.837" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-tab-stop:none;
<span class="goog-spellcheck-word" id=":dh.842" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-position:right;
text-indent:-9.0pt;}
@list l0:level7
{<span class="goog-spellcheck-word" id=":dh.854" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-tab-stop:none;
<span class="goog-spellcheck-word" id=":dh.859" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-position:left;
text-indent:-.25in;}
@list l0:level8
{<span class="goog-spellcheck-word" id=":dh.870" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-format:alpha-lower;
<span class="goog-spellcheck-word" id=":dh.875" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-tab-stop:none;
<span class="goog-spellcheck-word" id=":dh.880" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-position:left;
text-indent:-.25in;}
@list l0:level9
{<span class="goog-spellcheck-word" id=":dh.891" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-format:roman-lower;
<span class="goog-spellcheck-word" id=":dh.896" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-tab-stop:none;
<span class="goog-spellcheck-word" id=":dh.901" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">mso</span>-level-number-position:right;
text-indent:-9.0pt;}
<span class="goog-spellcheck-word" id=":dh.910" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">ol</span>
{margin-bottom:0in;}
<span class="goog-spellcheck-word" id=":dh.914" tabindex="-1" role="menuitem" aria-haspopup="true" style="background: yellow;">ul</span>
{margin-bottom:0in;}
-->
</style>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-91028495386191786802017-11-09T09:51:00.003-08:002017-11-09T09:51:28.761-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgziA-qCBhuZZy0P_5aW3NqYRlROw9sy0FGyCUeTMoIgR8DhJQfOxeJCrAbIfUaYYu7DMBxn8iU2bfPvDsJTSDNyQ1wR1dqO201MPryi33g3KH3bAT3RTrxyNrjF4KRSq7AE_DasyX2aw/s1600/Pesto+Salad.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgziA-qCBhuZZy0P_5aW3NqYRlROw9sy0FGyCUeTMoIgR8DhJQfOxeJCrAbIfUaYYu7DMBxn8iU2bfPvDsJTSDNyQ1wR1dqO201MPryi33g3KH3bAT3RTrxyNrjF4KRSq7AE_DasyX2aw/s320/Pesto+Salad.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="color: #274e13; font-size: large;"><b style="background-color: white;">Easy and Delicious Creamy Gluten, Dairy and Nut Free Pesto!</b></span><br />
<span style="color: #274e13; font-size: large;"><b style="background-color: white;"><br /></b></span>
<span style="color: #274e13; font-size: large;"><b style="background-color: white;">This is a nutritious and fulfilling recipe:</b></span><br />
<span style="color: #274e13; font-size: large;"><b style="background-color: white;"><br /></b></span>
<span style="color: #274e13; font-size: large;"><b style="background-color: white;">1 bunch of organic basil</b></span><br />
<span style="color: #274e13; font-size: large;"><b style="background-color: white;">5 cloves of garlic peeled</b></span><br />
<span style="color: #274e13; font-size: large;"><b style="background-color: white;">2 tablespoons hemp seeds</b></span><br />
<span style="color: #274e13; font-size: large;"><b style="background-color: white;">1/2 cup olive oil</b></span><br />
<span style="color: #274e13; font-size: large;"><b style="background-color: white;">1 ripe avocado</b></span><br />
<span style="color: #274e13; font-size: large;"><span style="background-color: white;"><b>sprinkle a little sea salt</b></span></span><br />
<span style="color: #274e13; font-size: large;"><b style="background-color: white;"><br /></b></span>
<span style="color: #274e13; font-size: large;"><b style="background-color: white;">Mix all the ingredients above in a food processor and presto you have an amazing tasting pesto!</b></span><br />
<span style="color: #274e13; font-size: large;"><b style="background-color: white;"><br /></b></span>
<span style="color: #274e13;"><span style="background-color: white;"><b><span style="font-size: large;">You can find more ideas on health and nutrition in my new book </span></b></span></span><b style="font-family: Cambria;"><span style="color: #274e13; font-family: Times;"><span style="font-size: large;"><a href="https://www.amazon.com/How-Prevent-Autism-Medical-Professionals/dp/1510714669/ref=sr_1_1_twi_pap_2?ie=UTF8&qid=1510249823&sr=8-1&keywords=how+to+prevent+autism">"How
to Prevent Autism"</a>.</span></span></b><br />
<div class="MsoNormal">
<o:p></o:p></div>
<!--EndFragment--><span style="color: #274e13; font-size: large;"><span style="background-color: white;"><b>.</b></span></span><br />
<span style="color: #274e13; font-size: large;"><b style="background-color: white;"><br /></b></span>
<span style="color: #274e13; font-size: large;"><b style="background-color: white;"><br /></b></span>
<br />
<style>
<!--
/* Font Definitions */
@font-face
{font-family:Times;
panose-1:2 0 5 0 0 0 0 0 0 0;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
@font-face
{font-family:"MS 明朝";
mso-font-charset:78;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1791491579 18 0 131231 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1107305727 0 0 415 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:-536870145 1073743103 0 0 415 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-unhide:no;
mso-style-qformat:yes;
mso-style-parent:"";
margin:0in;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:blue;
mso-themecolor:hyperlink;
text-decoration:underline;
text-underline:single;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-noshow:yes;
mso-style-priority:99;
color:purple;
mso-themecolor:followedhyperlink;
text-decoration:underline;
text-underline:single;}
.MsoChpDefault
{mso-style-type:export-only;
mso-default-props:yes;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"MS 明朝";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.25in 1.0in 1.25in;
mso-header-margin:.5in;
mso-footer-margin:.5in;
mso-paper-source:0;}
div.WordSection1
{page:WordSection1;}
-->
</style>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-53381074381078324172017-09-28T05:24:00.006-07:002017-09-28T06:38:58.256-07:00<span style="background-color: #f4cccc; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;">Childbirth Choices Matter</span><br />
<span style="background-color: #f4cccc; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-large;"><br /></span>
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Many women don't realize how much the choices they make regarding childbirth will affect the overall health of their baby. Unfortunately hospitals are a place of business and sometimes the procedures that are implemented reflect that.</span><br />
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Many of the professionals I interviewed for my new book "How to Prevent Autism" suggest always taking a less is more approach to medical interventions during childbirth. Obviously there are times when this is not possible such as in an emergency. </span><br />
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Here are some things to consider:</span><br />
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1. Pitocin speeds up contractions and can put more stress on the mother and baby leading to further complications during childbirth.</span><br />
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2. Epidurals are not without possible side effects and adverse reactions.</span><br />
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">3. C-section is major surgery and doesn't allow the baby to pass through the vaginal canal and receive the good and bad bacteria that helps build their </span><span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">microbiome. It also delays that important bonding and breastfeeding. Now sometimes you can't avoid it and there are things you can do such as inoculate the child with the vaginal secretions after the birth.</span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">4. Traumatic births increase the risk that your chid will develop developmental delays.</span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Some positive suggestions:</span><br />
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1. Hire a doula- They will be your advocate during the birth.</span><br />
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2. Take a Hypnobirthing Class- The breathing techniques learned will help support you and </span><span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">reduce stress on the day of delivery. You can use this breath work in all other areas of your life too!</span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">3. Create a birth plan and go over it with your doctor- This way they are aware of your wishes.</span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">4. Don't go to the hospital unless you are in active labor- This is most important as they bring out all the bells and whistles to push you further along rather than tell you to go home.</span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">5. Read the book "Gentle Birth Choices" by Barbara Harper</span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdK9k664B0BN7Eb96hP5_RRwBp8pKmNf21FNhknub_yJE6Lsn1axbO-VPkek2zHj2_shrsuqc5Sv5ydsZjcdhkck-6oQbTzRjAtlzIx-NglYyMQa4P_EOJVcjftcTX9i5u9wnMbhQSEw/s1600/Screen+Shot+2017-09-28+at+7.52.15+AM.png" imageanchor="1"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdK9k664B0BN7Eb96hP5_RRwBp8pKmNf21FNhknub_yJE6Lsn1axbO-VPkek2zHj2_shrsuqc5Sv5ydsZjcdhkck-6oQbTzRjAtlzIx-NglYyMQa4P_EOJVcjftcTX9i5u9wnMbhQSEw/s200/Screen+Shot+2017-09-28+at+7.52.15+AM.png" width="156" /></a></span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">You can find out many more tips and information about this subject in my new book "How to Prevent Autism"</span><br />
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]-->
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>JA</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:EnableOpenTypeKerning/>
<w:DontFlipMirrorIndents/>
<w:OverrideTableStyleHps/>
<w:UseFELayout/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="276">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]-->
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:Cambria;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="color: blue; font-family: "helvetica neue"; mso-bidi-font-family: "Helvetica Neue";"><a href="https://www.amazon.com/How-Prevent-Autism-Medical-Professionals/dp/1510714669/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1506601334&sr=8-1"><span style="font-size: x-large;">How
to Prevent Autism</span></a></span><span style="color: blue;"><o:p></o:p></span></div>
<span style="color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="background-color: white; color: purple; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-61302448962860406952017-08-29T08:40:00.002-07:002017-08-29T08:41:32.516-07:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi87IbACRBJjGofOhAzO7Cu85gD2XG8rdOnHccpjHunv4dcrxKS07oy42kkGp9wj4-7Qtat6uj-tFn5b2p8NgmRzsvdtSdCEFy6ve8loSrA8ohdyCK1fPJUp3gyTUyNCQNgY91lxUKx-g/s1600/Book+and+honey.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="586" data-original-width="582" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi87IbACRBJjGofOhAzO7Cu85gD2XG8rdOnHccpjHunv4dcrxKS07oy42kkGp9wj4-7Qtat6uj-tFn5b2p8NgmRzsvdtSdCEFy6ve8loSrA8ohdyCK1fPJUp3gyTUyNCQNgY91lxUKx-g/s320/Book+and+honey.png" width="317" /></a><span style="font-family: "minion"; font-weight: 700;"><i><span style="color: blue; font-size: large;">HOW TO PREVENT AUTISM</span></i></span><br />
<span style="font-family: "minion"; font-size: 11pt; font-weight: 700;"><i><br /></i></span>
<span style="font-family: "minion"; font-size: large;"><b>Manuka honey to treat splinters</b></span><br />
<span style="font-family: "minion"; font-size: large;"><b><br /></b></span>
<span style="font-family: "minion"; font-size: large;"><b>Here is a holistic treatment from a chapter in my book </b></span><br />
<span style="font-family: "minion"; font-size: large;"><b>"My Natural Medicine Cabinet"</b></span><br />
<br />
<span style="font-family: "minion"; font-size: 11pt; font-weight: 700;"><br /></span>
<span style="font-family: "minion"; font-weight: 700;">Splinters: </span><span style="font-family: "minion";">This is one of the most painful conditions, which I have tons of experience with. We rent a house every summer and both my kids inevitably rack up many splinters throughout our month-long stay. At first, I used to try to tweeze them, which caused an immense amount of both pain and trauma for all involved. Then one day I discovered someone posted about using manuka honey as a natural treatment for splinters. Being that this is one of my favorite substances, I was more than willingly to give it a try and experienced immediate success. All you have to do is put a glob of it on the splinter right before bed, place a band-aid over it, and then when you wake up in the morning the splinter will be at, or very close to, the surface. Many times you can just almost wipe it off or take a tweezer and you barely need to pull on it. For very deep splinters it may take two nights. This remedy has made my life so easy in the summertime, and we have no more drama or trauma! </span><br />
<span style="font-family: "minion";"><br /></span>
<span style="font-family: "minion";">You can check out my book "How to Prevent Autism for more information on holistic treatments for many minor childhood conditions at: <a href="https://www.amazon.com/How-Prevent-Autism-Medical-Professionals/dp/1510714669/ref=sr_1_1?ie=UTF8&qid=1504019994&sr=8-1&keywords=how+to+prevent+autism" target="_blank">https://www.amazon.com/How-Prevent-Autism-Medical-Professionals/dp/1510714669/ref=sr_1_1?ie=UTF8&qid=1504019994&sr=8-1&keywords=how+to+prevent+autism</a></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxywDerdNv7cU_KGNhfEREivLNKT-05tIXIAmPvXYpnt7zBTlr6end3NaJINLVPodIHWnxbOe11aMyoL7tVCNAbry-6SecdWAhmvOcNwU4vsTL3EUtXQRh1zXRf3POmnTH24LoIUSVDA/s1600/Manuka+Honey.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="590" data-original-width="581" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxywDerdNv7cU_KGNhfEREivLNKT-05tIXIAmPvXYpnt7zBTlr6end3NaJINLVPodIHWnxbOe11aMyoL7tVCNAbry-6SecdWAhmvOcNwU4vsTL3EUtXQRh1zXRf3POmnTH24LoIUSVDA/s320/Manuka+Honey.png" width="315" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-13358094053442267822017-08-20T07:54:00.000-07:002017-08-20T07:55:02.796-07:00<b>Dara Berger interviewed for the 2nd time by Salon.com</b><br />
<b><br /></b>
<b>Click here to watch:</b><br />
<b><br /></b><a href="https://www.facebook.com/salon/videos/10154971237296519/" target="_blank">https://www.facebook.com/salon/videos/10154971237296519/</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvSjMekSzXi7lkvaA2jZzGECyJxTF1GXOktsKzNmklippJ4kRSTTRgXpAXqonU-rL8DG0vN_GNcDaeZKS6MEXqNI_v0eREsVt0tjV8lbN1l-3ag3kubDmlBWJ4wzQS_akOroAxx3Tasg/s1600/Screen+Shot+2017-08-20+at+10.53.10+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="519" data-original-width="710" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvSjMekSzXi7lkvaA2jZzGECyJxTF1GXOktsKzNmklippJ4kRSTTRgXpAXqonU-rL8DG0vN_GNcDaeZKS6MEXqNI_v0eREsVt0tjV8lbN1l-3ag3kubDmlBWJ4wzQS_akOroAxx3Tasg/s400/Screen+Shot+2017-08-20+at+10.53.10+AM.png" width="400" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-30908382424023124182017-08-20T07:48:00.001-07:002017-08-20T07:49:30.560-07:00<a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><b>Dara Berger interviewed for the Imus in the Morning show on August 7, 2017</b><br />
<b><br /></b>
<b>Click here to listen:</b><br />
<b><br /></b>
<b><a href="http://www.imus.com/video/2017/8/7/dara-berger-how-to-prevent-autism.html" target="_blank">http://www.imus.com/video/2017/8/7/dara-berger-how-to-prevent-autism.html</a></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUudX99TeQ8l4YI8eONTXTppfdpW17Vc_dGo3heyvFMdK1tez_rNXn4yYABiAB5AoHtBdAaLCKPfUBujodtgy7ZhLkyfFcqfYGZHrvXptKZz8AH7MogYBJNIMlcdnPiU8q4SwbqQFqNA/s1600/Screen+Shot+2017-08-20+at+10.47.39+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="598" data-original-width="483" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUudX99TeQ8l4YI8eONTXTppfdpW17Vc_dGo3heyvFMdK1tez_rNXn4yYABiAB5AoHtBdAaLCKPfUBujodtgy7ZhLkyfFcqfYGZHrvXptKZz8AH7MogYBJNIMlcdnPiU8q4SwbqQFqNA/s400/Screen+Shot+2017-08-20+at+10.47.39+AM.png" width="322" /></a></div>
<a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-87456010137933057512017-08-20T07:37:00.001-07:002017-08-20T07:42:52.918-07:00<b>Article about Dara Berger's new book "How to Prevent Autism"</b><br />
<a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><br />
The medias war on parents and how it can be won by Jeffrey Jaxen<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=4732756377167697870" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://www.jeffereyjaxen.com/blog/the-medias-war-on-parents-and-how-it-can-be-won" target="_blank">http://www.jeffereyjaxen.com/blog/the-medias-war-on-parents-and-how-it-can-be-won</a><br />
<br />
<br />
<img src="webkit-fake-url://781d65c2-e9de-453a-9763-f64b457a3dd4/image.tiff" /><br />
<img src="webkit-fake-url://f1d30550-8b29-4041-a1b3-3ca2ae0b7e5b/image.tiff" />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-24177009318729053702017-07-16T09:27:00.001-07:002017-07-16T09:27:40.023-07:00LOST ARTS RADIO INTERVIEW<br />
<br />
with Richard Sacks<br />
<br />
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px Verdana; color: #4787ff; -webkit-text-stroke: #4787ff}
span.s1 {text-decoration: underline ; font-kerning: none}
</style>
<br />
<div class="p1">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTviEDBQ0wfSc24BW29QjRrj3VfIgqQ-DaJwKAGlpMW7je1y1yLRwFNGHy1F16X8NnbBxJSOj8k9oIdalU5CcSU-OLKZ7jVAPPkVB1Ry7wuZCLp3FEIIy7XzSA3EhzVbl58EPJXL-pvw/s1600/Screen+Shot+2017-07-16+at+12.27.05+PM.png" imageanchor="1"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTviEDBQ0wfSc24BW29QjRrj3VfIgqQ-DaJwKAGlpMW7je1y1yLRwFNGHy1F16X8NnbBxJSOj8k9oIdalU5CcSU-OLKZ7jVAPPkVB1Ry7wuZCLp3FEIIy7XzSA3EhzVbl58EPJXL-pvw/s320/Screen+Shot+2017-07-16+at+12.27.05+PM.png" width="320" /></a></div>
<div class="p1">
<br /></div>
<div class="p1">
<br /></div>
<div class="p1">
<a href="http://www.blogtalkradio.com/lostartsradio/2017/07/10/lost-arts-radio-show-132--special-guest-dara-berger" style="-webkit-text-stroke-width: initial;" target="_blank">http://www.blogtalkradio.com/lostartsradio/2017/07/10/lost-arts-radio-show-132--special-guest-dara-berger</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-89973434501619177392017-07-16T06:45:00.002-07:002017-07-16T06:48:14.462-07:00<br />
<b><br /></b>
<b><br /></b>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW6wBoMQBgss56z7_O3d5x0cSwF2XoDvg40Jahl6X0iJETzR03TA9mlAHSIDtLO0KreoeOdTXxQNxe8d_XQLrrmcLhYUMH6-w6AckL2RbDQJDAZ1g2yVERc8DEGarVwlbfS6-bHhMHpw/s1600/spices.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW6wBoMQBgss56z7_O3d5x0cSwF2XoDvg40Jahl6X0iJETzR03TA9mlAHSIDtLO0KreoeOdTXxQNxe8d_XQLrrmcLhYUMH6-w6AckL2RbDQJDAZ1g2yVERc8DEGarVwlbfS6-bHhMHpw/s200/spices.jpg" width="200" /></a><b>GINGER TUMERIC TEA</b><br />
<b><br /></b>
This is a wonderful health tonic that you can sip each day for health prevention. Both the ginger and tumeric are potent anti-inflammatories plus contain strong antibacterial properties. You can use this drink for an acute situation. I detail in the chapter My Natural Medicine Chapter in my new book "How to Prevent Autism" how I will drink 2 cups a day as a natural antibiotic for a gun or tooth infection.<br />
<div class="p1">
<span class="s1"><b><br /></b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEHiKtjqZQ8GC2gbPHNpPZTBy7_ol38RtCjPpCKtnN7qiIbjR7g1jTCS1-wKDET07xCrIMgChRXCpZRveGWm-djngdt8kvhahJTwuE4qTjjiNo20JdnlLz8_5FBIMhef_--l1Ab0mVvQ/s1600/gingercutup.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEHiKtjqZQ8GC2gbPHNpPZTBy7_ol38RtCjPpCKtnN7qiIbjR7g1jTCS1-wKDET07xCrIMgChRXCpZRveGWm-djngdt8kvhahJTwuE4qTjjiNo20JdnlLz8_5FBIMhef_--l1Ab0mVvQ/s200/gingercutup.jpg" width="188" /></a></div>
<div class="p1">
<span class="s1"><b><br /></b></span></div>
<div class="p1">
<b style="-webkit-text-stroke-width: initial;">Here is my recipe for a batch that will yield 5-6 cups</b></div>
<div class="p1">
<span style="-webkit-text-stroke-width: initial; text-align: center;"><br /></span></div>
<div class="p1">
<span style="-webkit-text-stroke-width: initial; text-align: center;">You can adjust the recipe to make smaller amounts.</span></div>
<div class="p2">
<span class="s1"></span></div>
<div class="p1">
<span class="s1"><br /></span></div>
<div class="p1">
<span class="s1">Cut or peel the skin off 4 large pieces </span>(approximately 4x1 inches each). <span class="s1">Then slice these into smaller pieces. </span>Do the same with Tumeric but use only one small piece (approximately 1/2 in x2 inches)</div>
<div class="p1">
<br /></div>
<div class="p1">
<span class="s1">Place all the pieces in 4 cups a water. </span>Once it boils then simmer for at least 20 minutes with the cover on. Then let cool and put in a glass jar. <span class="s1">It can stay in the fridge for days to enjoy</span>hot or cold. </div>
<div class="p2">
<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1">I like to drink it warm with a 1/2 tsp of Raw Honey. It is a little spicy and you may</span></div>
<div class="p1">
<span class="s1">have to get used to the taste.</span></div>
<div class="p2">
<span class="s1"></span><br /></div>
<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; -webkit-text-stroke: #000000}
p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; -webkit-text-stroke: #000000; min-height: 14.0px}
span.s1 {font-kerning: none}
</style>
<br />
<div class="p1">
<span class="s1">You will definitely enjoy the health benefits!</span></div>
<div class="p1">
<br />
<span class="s1"><br /></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-28917192685591056912017-07-13T15:46:00.001-07:002017-07-13T15:47:10.232-07:00<br />
Vaxxed - A Revolution For Choice posts Dara's video from Salon.com<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijpWDJWSPS1oZzGgg7904FfztUsKZRDwz0E1TPn6g3f1dK3FWY-JOmlNxS-ZsT_X0M7DkTl3s_5Ha-dAYXUhgmrKI-M0KDP68BnoiPSY-PtdtUWzF4rtcQGAENgivoR89fu9fKq--WFA/s1600/Screen+Shot+2017-07-13+at+6.42.25+PM.png" imageanchor="1"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijpWDJWSPS1oZzGgg7904FfztUsKZRDwz0E1TPn6g3f1dK3FWY-JOmlNxS-ZsT_X0M7DkTl3s_5Ha-dAYXUhgmrKI-M0KDP68BnoiPSY-PtdtUWzF4rtcQGAENgivoR89fu9fKq--WFA/s640/Screen+Shot+2017-07-13+at+6.42.25+PM.png" width="547" /></a><br />
<a href="https://www.facebook.com/RevolutionForChoice/videos/271389993268594/" target="_blank">https://www.facebook.com/RevolutionForChoice/videos/271389993268594/</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-44752668209900125752017-07-13T15:11:00.000-07:002017-07-13T15:11:20.821-07:00<br />
AUTISM INVESTIGATED<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha3y-ST3fOHc7jm9h97uyps6FnIy34mvxTgzgaGvhRQhb1tqiCS_Y50U2F1H_uoNn1voqFn6kGiJVq2e5XPMieldxTGVawNjw8bQti0dh-I440JSjiBEtdY1br7-8p47HEXlaVwyufbw/s1600/Screen+Shot+2017-07-13+at+6.10.57+PM.png" imageanchor="1"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha3y-ST3fOHc7jm9h97uyps6FnIy34mvxTgzgaGvhRQhb1tqiCS_Y50U2F1H_uoNn1voqFn6kGiJVq2e5XPMieldxTGVawNjw8bQti0dh-I440JSjiBEtdY1br7-8p47HEXlaVwyufbw/s320/Screen+Shot+2017-07-13+at+6.10.57+PM.png" width="320" /></a><br />
<br />
<br />
<a href="http://www.autisminvestigated.com/how-to-prevent-autism-author/" target="_blank">http://www.autisminvestigated.com/how-to-prevent-autism-author/</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-33486342257671184552017-06-25T16:15:00.004-07:002017-07-13T15:18:47.687-07:00<br />
<br />
<h2 class="entry-header font-entryheader" style="background-color: white; box-sizing: border-box; font-family: Lora; font-size: 25px !important; font-weight: 500; line-height: 25px !important; margin: 0px; padding: 0px 0px 25px; visibility: visible;">
<span class="entry-title" style="box-sizing: border-box;"><a href="http://www.ageofautism.com/2017/06/skyhorse-how-to-prevent-autism-author-dara-berger-on-watching-the-hawks.html" style="box-sizing: border-box; color: #0e00cd; font-weight: 700; margin-left: -5px !important; padding: 0px 5px !important; text-decoration-line: none;">Skyhorse How To Prevent Autism Author Dara Berger on Watching The Hawks</a></span></h2>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNBOUDb2_A4o4bdAp7d_b08UZB2naJKa69mzo_49DT9CR_fPiVfU5RlOXYWFNtcfZN1ir8L0JnHaw-namegoyoyA5647fkRTsqPTUquRlKKh1py7oa8-Ao6p2HFW62JVM6qTXu28N97Q/s1600/Screen+Shot+2017-07-13+at+6.17.48+PM.png" imageanchor="1"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNBOUDb2_A4o4bdAp7d_b08UZB2naJKa69mzo_49DT9CR_fPiVfU5RlOXYWFNtcfZN1ir8L0JnHaw-namegoyoyA5647fkRTsqPTUquRlKKh1py7oa8-Ao6p2HFW62JVM6qTXu28N97Q/s320/Screen+Shot+2017-07-13+at+6.17.48+PM.png" width="320" /></a></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<a href="http://www.ageofautism.com/2017/06/skyhorse-how-to-prevent-autism-author-dara-berger-on-watching-the-hawks.html#comments" target="_blank">http://www.ageofautism.com/2017/06/skyhorse-how-to-prevent-autism-author-dara-berger-on-watching-the-hawks.html#comments</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-49945158490161228702017-06-25T06:54:00.000-07:002017-06-25T16:14:57.818-07:00Dara is interviewed about her new book <i>How to Prevent Autism</i> for the Autism Live Show.<br />
<br />
For more information or to purchase the book: <br />
<br />
<a href="https://www.youtube.com/watch?v=O8T4YWVpECU" target="_blank">https://www.youtube.com/watch?v=O8T4YWVpECU</a><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVcNmlOktOD08uz2WEg41dmVUYiefEwBlw30iYCpPJ7jt8vNojmdP0UInp9hiX07axRZukrVxwCDQhBYgF-HZ5jneLXfXNIrLbFkFSMsGcuOLXudQFr_ubEsXuYEiTRySd6PFjxYsSQQ/s1600/Screen+Shot+2017-06-25+at+9.56.00+AM.png" imageanchor="1"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVcNmlOktOD08uz2WEg41dmVUYiefEwBlw30iYCpPJ7jt8vNojmdP0UInp9hiX07axRZukrVxwCDQhBYgF-HZ5jneLXfXNIrLbFkFSMsGcuOLXudQFr_ubEsXuYEiTRySd6PFjxYsSQQ/s320/Screen+Shot+2017-06-25+at+9.56.00+AM.png" width="320" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-47953197113423996182017-06-25T06:46:00.001-07:002017-06-25T06:49:04.371-07:00Here is my interview with Watching the Hawks on RT America.<br />
<br />
I am very proud of this interview as they referred to Autism as an epidemic and really allowed me to speak openly on the subject<br />
<br />
<a href="https://www.youtube.com/watch?v=Aj6kpiyfvL0" target="_blank">https://www.youtube.com/watch?v=Aj6kpiyfvL0</a><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh1xavGr0OnqfQ59NtL3RRL_Llv_aG4DNQi1cRhb9b1l3YYcBulMoskiqps4Ac-4BBlCW_zlOsT88DI3t76ai6N5HL1GweqO4hsWuY-uBrXKwmZvYJggi8hn3bnDobDK7NxM8k90fICA/s1600/Screen+Shot+2017-06-25+at+9.48.03+AM.png" imageanchor="1"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh1xavGr0OnqfQ59NtL3RRL_Llv_aG4DNQi1cRhb9b1l3YYcBulMoskiqps4Ac-4BBlCW_zlOsT88DI3t76ai6N5HL1GweqO4hsWuY-uBrXKwmZvYJggi8hn3bnDobDK7NxM8k90fICA/s320/Screen+Shot+2017-06-25+at+9.48.03+AM.png" width="320" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-80170813503804269882017-06-25T06:42:00.001-07:002017-06-25T06:42:07.091-07:00Below is my second interview with Salon.com <div>
<br /></div>
<div>
Instead of speaking about my book <i>How to Prevent Autism, </i>she continued on the topic of vaccines for almost the entire interview.<br /><div>
<br /></div>
<div>
<a class="profileLink" dir="ltr" href="https://www.facebook.com/salon/videos/10154971237296519/?hc_location=ufi" style="background-color: #f6f7f9; color: #365899; cursor: pointer; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 12px; text-decoration-line: none;" target="_blank">https://www.facebook.com/salon/videos/vb.120680396518/10154971237296519/?type=2&theater&notif_t=like&notif_id=1498146140719516</a></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-61324744103029442092017-06-05T09:06:00.001-07:002017-06-05T09:06:32.607-07:00STOMACH VIRUS<br />
<br />
What could be worse when your child is suffering from a stomach bug! We just went through this recently in my home with both my daughter and son. I have some simple tricks that work for me.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNFicgFdR1PY_xyZhWmv2iSidCLgTB3MKL08ElcJAzITh8g_teBGxxHjS-i85WkM1ZLK81Sc9oRq_D3KhBQhEhsy9WKePSQtpReBxXto5eN69w6VsqbLZGfS7D_BDgyFAbqu3qPyyJRw/s1600/Screen+Shot+2017-06-05+at+11.56.41+AM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNFicgFdR1PY_xyZhWmv2iSidCLgTB3MKL08ElcJAzITh8g_teBGxxHjS-i85WkM1ZLK81Sc9oRq_D3KhBQhEhsy9WKePSQtpReBxXto5eN69w6VsqbLZGfS7D_BDgyFAbqu3qPyyJRw/s320/Screen+Shot+2017-06-05+at+11.56.41+AM.png" width="185" /></a>The first thing I do when I notice they are throwing up is to go get my bottle of peppermint essential oil. I dilute a couple drops in a teaspoon of either coconut oil or jojoba oil. It can be quite strong on the skin if you don't dilute it in a carrier oil. Next I rub some directly on their belly, covering the entire abdomen. Then I take the rest and rub it on the bottom of each foot. Remember when they have a stomach flu, it is impossible to keep anything down which is why essential oils work great. My kids will report that within 10-20 minutes their stomach already hurts less. Rubbing essential oils on the bottom of the feet is supposed to work the same as taking it orally. I know it sounds so strange! Another oil I like to use whenever they are under the weather is Frankincense, since it stimulates the immune system to work better and is anti-inflammatory. It can be very hard to keep your child hydrated during a stomach virus, which is why I have them take tiny sips of coconut water to balance their electrolytes. It is like a natural form of Pediasure. You don't want them to get too dehydrated where they start throwing up bile.<br />
<br />
Once my kids can start keeping liquid or food down then I give them elderberry and olive leaf extract to help them heal even quicker.<br />
<br />
You can find more information like this in my new book <i>How to Prevent Autism.</i><br />
<i><br /></i>
<div class="" style="font-family: Helvetica; font-size: 12px; text-align: center;">
<a class="" href="https://www.amazon.com/How-Prevent-Autism-Medical-Professionals/dp/1510714669/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1494787591&sr=8-1" style="font-family: 'Helvetica Neue';">Book: How to Prevent Autism</a></div>
<div class="" style="font-family: Helvetica; font-size: 12px; text-align: center;">
<br /></div>
<div class="" style="font-family: Helvetica; font-size: 12px; text-align: center;">
<a class="" href="http://www.howtopreventautism.org/">www.howtopreventautism.org</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-6354864619586241862017-05-29T14:55:00.001-07:002017-05-29T15:48:21.461-07:00<b>NATURAL TREATMENT FOR PINK EYE:</b><br />
<b><br /></b>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFBUfT9isHhAh90v1DFDisAAzLbiu4iSqWevGy_grmIADzfSgDTS5IGgUszFtWkPtOypkTHfRhKiQ4KI6v78k2igLAvbZ7e3MnIFVWqYZDCaZMjoP93d2kkl8lvsPXc_n6baH2skLwBg/s1600/Screen+Shot+2017-05-29+at+5.35.25+PM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFBUfT9isHhAh90v1DFDisAAzLbiu4iSqWevGy_grmIADzfSgDTS5IGgUszFtWkPtOypkTHfRhKiQ4KI6v78k2igLAvbZ7e3MnIFVWqYZDCaZMjoP93d2kkl8lvsPXc_n6baH2skLwBg/s200/Screen+Shot+2017-05-29+at+5.35.25+PM.png" width="135" /></a><b>Each school year, one of my children inevitably comes down with pink eye. Sometimes it's hard to know if it is an allergic response, irritation or pink eye. I always start with some homemade saline eye rinses, which are the same PH as your tears. They usually report that their eye feels much better immediately afterwards. The recipe I use is 1/2 cup distilled water (this is important so it is free of any contaminants) and 1/4 teaspoon sea salt. I like pink himalayan salt. You can use which ever brand you are most comfortable with. Make sure that all your utensils are perfectly clean, so you are not adding any additional bacteria into the eye. Any kind of clean medicine dropper can be used to rinse the eyes with the homemade saline. I like to place about a 1/2 teaspoon in each eye three times on both sides and then repeat this process a few times a day.</b><br />
<b><br /></b>
<b>If I suspect it is pink eye (especially when it's accompanied by other symptoms from a cold) then I will also give a teaspoon of elderberry (which is a very potent natural antiviral) to combat the part that is viral. Many times pink eye is caused by a virus and those antibiotic drops would not work to get rid of it anyway. Obviously if you see that it gets worse or there is discharge from the eye then you should go to your practitioner immediately, since the eyes are so delicate. You always want to play it safe. Sea salt is antibacterial and can help kill any bacteria in the eye. I have found this to be a very useful treatment. Whenever my husband sees me doing this to one of our kids, he always begs to get a turn. Saline rinses can be very soothing.</b><br />
<div style="text-align: center;">
<b><br /></b>
<br />
<b><br /></b>
<b><br /></b></div>
<div style="text-align: center;">
<a class="" href="http://www.howtopreventautism.org/" style="font-family: -apple-system-font; font-size: 12px; line-height: 16px; text-align: start;"><span style="color: blue;"><b>www.howtopreventautism.org</b></span></a></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b style="background-color: blue; color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; line-height: 18px;"><span style="background-color: white; color: blue; font-family: "times" , "times new roman" , serif; font-size: small;"><a href="https://www.amazon.com/How-Prevent-Autism-Medical-Professionals/dp/1510714669/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1494764755&sr=8-1" style="color: #888888; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; text-decoration: none;" target="_blank"><span style="color: blue;">Buy the Book</span></a></span></b></div>
<div class="" style="font-family: -apple-system-font; font-size: 12px; line-height: 16px; text-align: center;">
</div>
<b><br /></b><b style="background-color: blue; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; line-height: 18px; text-align: center; text-decoration: none;"><span style="background-color: white; color: blue; font-family: "times" , "times new roman" , serif; font-size: medium;"><span style="color: #888888;"> </span><span style="color: blue; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13px; line-height: 18px; text-align: center; text-decoration: none;"></span></span></b><br />
<b style="background-color: blue; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; line-height: 18px; text-align: center; text-decoration: none;"><span style="background-color: white; color: blue; font-family: "times" , "times new roman" , serif; font-size: medium;"><br /></span></b>
<b style="background-color: blue; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13px; line-height: 18px; text-align: center; text-decoration: none;"><span style="background-color: white; color: blue; font-family: "times" , "times new roman" , serif; font-size: medium;"><br /></span></b>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-34175041932775504872017-05-14T05:42:00.001-07:002017-05-14T05:42:10.390-07:00<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b><br /></b></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b style="color: blue; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">How to Prevent Autism:</b></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwcImGHY1Soe5YiEiwILrxguh0AUTBdlR6zqF6kFyth6102cX_KCUxmN-d3ATZOxWpyR6-qHynntV_B6DG0ynOwEgggY1sVGxpKvMunTWpnOdogCBzD_I4z27vx8yjM5HGcJecbD1snQ/s1600/How+to+Prevent+Autism-RGB+for+web.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwcImGHY1Soe5YiEiwILrxguh0AUTBdlR6zqF6kFyth6102cX_KCUxmN-d3ATZOxWpyR6-qHynntV_B6DG0ynOwEgggY1sVGxpKvMunTWpnOdogCBzD_I4z27vx8yjM5HGcJecbD1snQ/s200/How+to+Prevent+Autism-RGB+for+web.jpg" width="133" /></a></div>
<div style="text-align: center;">
<span style="background-color: white; color: #333333; font-family: Arial, sans-serif; font-size: 14px; line-height: 22.399999618530273px; text-align: start;">In </span><i style="color: #333333; font-family: Arial, sans-serif; font-size: 14px; line-height: 22.399999618530273px; text-align: start;">How to Prevent Autism</i><span style="background-color: white; color: #333333; font-family: Arial, sans-serif; font-size: 14px; line-height: 22.399999618530273px; text-align: start;">, Dara Berger shares her personal journey with autism. She describes everything that went wrong with her son that led to an autism diagnosis and everything she did differently to prevent her daughter from suffering the same fate. She interviews eight well-known ASD experts--including doctors, nutritionists, nurses, and scientists--about the factors that have led to the growing epidemic of autism. Based on the best practices for preventing autism in children, each professional offers perspectives grounded in their own research and their patients’ improvements. The book covers every detail--from the importance of mothers’ cleaning out their bodies, preconception, through common genetic mutations that may put children at risk, to the crucial role of nutrition in prevention.</span></div>
<div style="text-align: center;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-4437899290183339342017-05-14T05:29:00.003-07:002017-05-14T05:35:43.298-07:00<br />
<div style="text-align: center;">
<span style="color: blue; font-size: large;">You can preorder a copy of How to Prevent Autism</span></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLlBGCgLy1F8GI9YUPy6x6XUiDv3B7Uz6W_iqY4rn4BesIazhWtXbI4f-Ubi16aBoygAIvkmJj6JlP8C1JDcShY6nVs4dxjB6U2Nu2G8N6ZmPXoE6EkgtQSujUeggaoYWWSWTJsyQVEg/s1600/How+to+Prevent+Autism-RGB+for+web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLlBGCgLy1F8GI9YUPy6x6XUiDv3B7Uz6W_iqY4rn4BesIazhWtXbI4f-Ubi16aBoygAIvkmJj6JlP8C1JDcShY6nVs4dxjB6U2Nu2G8N6ZmPXoE6EkgtQSujUeggaoYWWSWTJsyQVEg/s320/How+to+Prevent+Autism-RGB+for+web.jpg" width="213" /></a></div>
<br />
<span style="background-color: white;"><br /></span>
<br />
<div style="text-align: center;">
<a href="https://www.amazon.com/How-Prevent-Autism-Medical-Professionals/dp/1510714669/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1494764755&sr=8-1" target="_blank"><b style="background-color: blue;"><span style="background-color: white; color: blue; font-family: "times" , "times new roman" , serif; font-size: large;">Buy the Book</span></b></a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4732756377167697870.post-7282431498015147482017-05-13T08:25:00.000-07:002017-05-13T08:25:48.506-07:00Welcome to the How to Prevent Autism blog! Here you will find a wealth of information about my book including recent press and other events. You will also have access to many helpful and preventative tips that you can use to prevent all the childhood chronic illnesses but especially autism. My goal is also to include many health promoting and easy to make recipes. I hope you find the posts here helpful!Unknownnoreply@blogger.com0