Thursday, November 9, 2017


Easy and Delicious Creamy Gluten, Dairy and Nut Free Pesto!

This is a nutritious and fulfilling recipe:

1 bunch of organic basil
5 cloves of garlic peeled
2 tablespoons hemp seeds
1/2 cup olive oil
1 ripe  avocado
sprinkle a little sea salt

Mix all the ingredients above in a food processor and presto you have an amazing tasting pesto!

You can find more ideas on health and nutrition in my new book "How to Prevent Autism".
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Changing your kids behavior starts with better nutrition   How many times have we heard that saying "you are what you eat"?  ...