Thursday, November 9, 2017

Easy and Delicious Creamy Gluten, Dairy and Nut Free Pesto!

This is a nutritious and fulfilling recipe:

1 bunch of organic basil
5 cloves of garlic peeled
2 tablespoons hemp seeds
1/2 cup olive oil
1 ripe  avocado
sprinkle a little sea salt

Mix all the ingredients above in a food processor and presto you have an amazing tasting pesto!

You can find more ideas on health and nutrition in my new book "How to Prevent Autism".

Changing your kids behavior starts with better nutrition   How many times have we heard that saying "you are what you eat"?  ...